MEDITATION: A KEY FOR GOOD HEALTH AND WELLNESS

 Meditation is an ancient tradition, but still practice in cultures all over the world to create a sense of calm and inner harmony.

      Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

       These days, with greater need to reduce stress in the midst of our busy schedule and demanding lives, meditation is increasing in popularity.  

                            MEDITATION


EARLY HISTORY OF MEDITATION:

A Japanese monk, Dosho, discovered Zen on a visit to China in 653 and introduced the practice of meditation to Japan upon his return to the country, opening the first hall for meditation. The practice grew significantly in Japan from the 8th country AD onward, bringing the practice of meditation with it.

           The term "mediate" originates from the Latin word meditation which means, " to ponder". Monk Guigo II introduced the terminology for the first time in the 12th century AD.

      

 

SOME KEY THINGS ABOUT MEDITATION:

. Meditation has been practiced in cultures all over the world for thousand of years.

. While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.

. Meditation can also be used on a psychotherapeutic technique.

. Nearly every religion, including Buddhism, Hinduism, Christianity, Jadoism and Islam has a tradition of using mediatative practice.

TYPES OF MEDITATION:

There are many types of meditation. These are:

i. MINDFULNESS MEDITATION: Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the west.

        This practice combines concentration with awareness. You may find it helpful to focus on an object to your breath while you observe and bodily sensation, thoughts, or feelings.

           MINDFULNESS MEDITATION

ii. SPIRITUAL MEDITATION: Spiritual meditation is used in Eastern religious, such as Hinduism and Daoism, and in Christian Faith.

           Spiritual meditation makes you realize the the eternal truth and let go of all that had happened and will happen. The present is where you want to be and find solace in. The need to practice spiritual meditation comes from an innate longing to see and think beyond the chaotic world surrounding you.

               SPIRITUAL MEDITATION

iii. FOCUSED MEDITATION: Focused meditation involves concentration using any of the five senses.

For example, you can focus on something internal, like your breath, or you can bring in internal influence to help focus your attention.

iv. MOVEMENT MEDITATIONS: Moving meditation is a meditative state, a shift of consciousness while doing simple movements. It involves moving slowly, firmly, and rhythmically, with correct posture and with deep continuous breath.

           Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle of motion.

              MOVEMENT MEDITATION

v. MANTRA MEDIATION: Mantra meditation is prominent in many teachings. This type of meditation uses a repetitive sound to clear the mind. It can be a word , phrase, or sound such as popular "Om" .

                MANTRA MEDITATION

vi. TRANSCENDENTAL MEDITATION: Transcendental meditation is a popular type of meditation. This practice has been the subject of numerous studies in the scientific community.

vii. PROGRESSIVE RELAXATION: Also known as body scan meditation, progressive relaxation is a practice aimed reducing tension in the body and promoting relaxation.

            This form of meditation is often used to relieve stress and unwind before bedtime.

           PROGRESSIVE MEDITATION

viii. LOVING-KINDNESS MEDITATION: Loving-kindness meditation is also known as " Metta-Meditation which means benevolence, loving-kindness, friendliness, amity, good will and active interest in others.

           Loving-kindness meditation is used to strengthen feelings of compassion, kindness and acceptance toward oneself and others.

ix. VISUALIZATION MEDITATION: Visualization meditation is a technique focused on enhancing feelings of relaxation, peace and calmness by visualizing positive sense or images.

         VISUALIZATION OF MEDITATION


BENEFITS OF MEDITATION:

1. Reduced stress

2. Emotional balance

3. Increased focus

4. Reduced anxiety

5. Reduced pain

6. Increased creativity

7. Reduced depression

8. Increased memory

9. Increased compassion

10. Increased productivity


HOW TO PRACTICE:

. Choose a quiet spot that is free of distractions.

. Set a time limit.

. Pay attention to your body and get       comfortable.

. Focus on your breathing.

. Notice your thoughts.




Comments

Post a Comment

Popular posts from this blog

The Social Dilemma

Image
"The Social Dilemma" points out that many social networks exploit human weakness by designing with something called positive intermittent reinforcement in mind. In the modern world 21st century we humans are living in a both physically and virtually growing world, where data is the most value asset to mankind, those who have control over the data and stats can arguably manipulate the mankind. Social media which is both a boon as well as curse, palys a critical role in this new world of data and information. In a nutshell we can say that we are being mentally hacked by the stakeholders of this social media world, that is artificial intelligence which is not even a living being. We arguably say that we are being controlled by the machines and they are manipulating our mindset. For example, you login to a particular social platform and search any required content, then the algorithm of the AI is designed in such a way that it will mould your search bar in such a way ...
Read more

The Nature is Our Mother

Image
Nature refers to the interaction between the physical surroundings around us and life within it like atmosphere, climate, natural resources, ecosystem, flora, fauna, and humans. Nature is indeed God's precious gift to Earth. It is the primary source of all the basic necessities for the nourishment of all living beings on the Earth. Right from the food we eat, the clothes we wear, and the house we live in is provided by nature. Nature is called 'Mother Nature' because just like our mother, she is always nourishing with all our needs. Introduction Whatever we see around us, right from home the moment we step out of our house is part of nature. It is one the greatest blessings for human life. Essentially, nature is everything we are surrounded by like the water we drink, the air we breathe, the sun we soak in, the birds we hear chirping, the moon we gaze at and more.  In short, our environment is nature. Nature has been there even before the evolution of human bein...
Read more

MY BARAK VALLEY

INTRODUCTION The Barak Valley is located in the southern region of the Indian state of Assam. The main city of the valley is Silchar. The region is named after the Barak river. The Barak valley mainly consists of three administrative districts of Assam - namely Cachar, Karimganj, and Hailakandi. HISTORY The region was originally part of the Tripura kingdom. In 1562 Chilarai annexed the Cachar region to the Koch kingdom and it became a part of the Koch kingdom administered by his half-brother Kamalnarayan.After the death of Nara Narayan, the region became independent and was ruled by the descendants of Kamalnarayan. In the 17th-century, the last Koch ruler's daughter married the king of the Kachari kingdom, and the rule of Khaspur passed into the hands of the Kachari rulers, who eventually moved their capital from Maibang to Khaspur. The Kachari kingdom was annexed to British-India in 1832. The headquarters of the district was Silchar. The British Companies established a very large...
Read more